Calories 1 2 Cup Roast Beef
In a 1/2 cup Canned Roast Beef ( (1/2 Cup Serving) ) there are about 157 calories out of which 80 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup Canned Roast Beef is 8.87 g. Within the fat content, a 1/2 cup Canned Roast Beef contains 3.36 g of saturated fat, 0 g of trans fat, 0.34 g of polyunsaturated fat and 3.69 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) 1/2 cup Canned Roast Beef is 55 mg.
A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) 1/2 cup Canned Roast Beef contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) 1/2 cup Canned Roast Beef contains about 42 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup Canned Roast Beef is 0 (g), 0% of daily value.
Sugar in a 1/2 cup Canned Roast Beef is about 0 g and the amount of protein in a 1/2 cup Canned Roast Beef is approximately 18.03 g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup Canned Roast Beef .
Download Nutrition Facts Label for 1/2 cup Canned Roast Beefimage
FAQS
Nutrition Facts about 1/2 cup Canned Roast Beef - Serving Size: (1/2 Cup Serving)
How many calories in 1/2 cup Canned Roast Beef?
1/2 cup Canned Roast Beef contains about 157 Calories per serving.
How many carbs in 1/2 cup Canned Roast Beef?
1/2 cup Canned Roast Beef contains about 0g of carbohydrates
How much saturated fat is in 1/2 cup Canned Roast Beef?
1/2 cup Canned Roast Beef contains 3.36g of saturated fat
How much polyunsaturated fat is in 1/2 cup Canned Roast Beef?
1/2 cup Canned Roast Beef contains 0.34g of polyunsaturated fat
How much monounsaturated Fat is in 1/2 cup Canned Roast Beef?
1/2 cup Canned Roast Beef contains about 3.69g of monosaturated fat
How much cholesterol is in 1/2 cup Canned Roast Beef?
1/2 cup Canned Roast Beef contains about 55mg of cholesterol
How much sodium is in 1/2 cup Canned Roast Beef?
1/2 cup Canned Roast Beef contains about 42mg of sodium
How much potassium is in 1/2 cup Canned Roast Beef?
1/2 cup Canned Roast Beef contains about 0mg of potassium
How much dietary fiber is in 1/2 cup Canned Roast Beef?
1/2 cup Canned Roast Beef contains about 0g of dietary fiber
How much sugars is in 1/2 cup Canned Roast Beef?
1/2 cup Canned Roast Beef has 0g of sugars
How much protein is in 1/2 cup Canned Roast Beef?
1/2 cup Canned Roast Beef contains about 18.03g of protein
How much of Vitamin A is in 1/2 cup Canned Roast Beef?
1/2 cup Canned Roast Beef contains about 0% of Vitamin A
How much of Vitamin C is in 1/2 cup Canned Roast Beef?
1/2 cup Canned Roast Beef contains about 0% of Vitamin C
How much calcium is in 1/2 cup Canned Roast Beef?
1/2 cup Canned Roast Beef contains about 0% of calcium
How much Iron is in 1/2 cup Canned Roast Beef?
1/2 cup Canned Roast Beef contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Source: https://www.mydietmealplanner.com/calorie-counter/meat/roast-beef/12-cup-canned-roast-beef.html
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